Convert Feta from Ounces

How much is 1 ounce of feta?

1 ounce of feta (feta cheese) is 0.19 cups, about 3.15 tablespoons or 9.45 teaspoons. 0.5 ounces of feta is 0.09 cups and 2 ounces is 0.38 cups. Use the converter below for any amount.

Feta is a briny, crumbly white cheese made from sheep's milk (or a blend of sheep and goat milk), with a sharp, salty flavour. One metric cup (250 ml) of crumbled feta weighs around 150 grams or 5.29 ounces. When a recipe calls for crumbled feta by volume, measuring by grams gives a more accurate result, as loosely crumbled and firmly packed feta fill a cup very differently.

Feta varies in moisture and how finely it crumbles, so volume measures are unreliable. Measuring by grams ensures consistent saltiness and texture in salads, pastries, and baked dishes.

Also known as

  • feta cheese
  • crumbled feta
  • Greek cheese

Related Feta Ingredients

Goat's cheese is creamier and milder than feta, with less salt and no brine. Both are used crumbled over salads and pastries, but feta adds a sharper, briny punch while goat's cheese contributes a subtler, creamier tang. See goat's cheese in ounces.

Ricotta is softer, wetter, and much milder than feta (258 g vs 150 g per cup). Ricotta works in baked fillings where a neutral, creamy base is needed; feta is the better choice when a salty, tangy kick is the point. See ricotta in ounces.

Halloumi is firm and holds its shape under heat, while feta crumbles and does not grill well on its own. Both are salty and used in Mediterranean cooking, but halloumi is the pick when you need a cheese that can be fried or grilled. See halloumi in ounces.

Domiati is the Egyptian brined white cheese, milder and heavier per cup than feta (240 g vs 150 g). Both crumble into salads and pastries; reach for domiati when you want a softer, less tangy cheese, and weigh rather than scoop since the densities differ. See domiati in ounces.

Out of feta? See feta substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Feta Measurement Converter

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Feta Calculators & Baking Tools

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Common Feta Conversions

Here are the most common feta conversions from ounces to cups.

OuncesCups
1 oz0.19 cups
2 oz0.38 cups
3 oz0.57 cups
4 oz0.76 cups
5 oz0.95 cups
6 oz1.13 cups
8 oz1.51 cups
10 oz1.89 cups
12 oz2.27 cups

Feta Conversion Chart

The conversion chart below gives a quick reference for converting feta from Ounces to other measurements.

ouncescupgramscup(US)tbsptsp
2.5 oz0.47 cup70.89 g0.49 cup (US)7.88 tbsp23.63 tsp
5 oz0.95 cup141.78 g0.98 cup (US)15.75 tbsp47.26 tsp
7.5 oz1.42 cup212.67 g1.48 cup (US)23.63 tbsp70.89 tsp
10 oz1.89 cup283.55 g1.97 cup (US)31.51 tbsp94.52 tsp

Frequently Asked Questions

How much is 1 ounce of feta?
1 ounce of feta is 0.19 cups, or 3.15 tablespoons, 9.45 teaspoons. The ratio is fixed, so 0.5 ounces of feta is 0.09 cups and 2 ounces is 0.38 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the feta converter
How many cups is 1 ounce of feta?
1 ounce of feta is 0.19 cups. The conversion scales in a straight line, so 0.5 ounces is 0.09 cups and 2 ounces is 0.38 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount. 1 ounce feta in cups
How many ounces of feta is 0.19 cups?
0.19 cups of feta is 1.01 ounces. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 ounce of feta in US cups?
1 ounce of feta is 0.2 US cups. The ratio is fixed, so 0.5 ounces is 0.1 US cups and 2 ounces is 0.39 US cups. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 ounce feta in US cups
How many tablespoons is 1 ounce of feta?
1 ounce of feta is 3.15 tablespoons. This conversion scales in a straight line, so 2 ounces of feta is 6.3 tablespoons and 0.5 ounces is 1.58 tablespoons. Enter any other amount into the converter above for an exact tablespoons reading. 1 ounce feta in tablespoons
What is 1 ounce of feta in teaspoons?
1 ounce of feta is 9.45 teaspoons. Since the ratio is fixed, 0.5 ounces gives 4.73 teaspoons and 2 ounces gives 18.9 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 1 ounce feta in teaspoons
How do ounces and grams compare as units?
Ounces and grams are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Ounces to grams

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