Convert Molasses from Millilitres to Grams

How many grams is 100 millilitres of molasses?

100 millilitres of molasses (blackstrap molasses) is 136 grams. 50 millilitres of molasses is 68 grams. 150 millilitres of molasses is 204 grams. 200 millilitres of molasses is 272 grams. Use the converter below for any amount.

Molasses is a thick, dark syrup produced as a byproduct of refining cane sugar into white crystals. When a recipe calls for it by weight, one metric cup (250 ml) is around 340 grams or 12 ounces. Its bittersweet depth gives gingerbread, treacle tart, and dark rye bread their distinctive flavour.

Molasses clings to measuring cups and spoons, so weighing in grams gives a more reliable result. Pour it directly onto a scale for the cleanest measurement.

Also known as

  • blackstrap molasses
  • treacle

Honey and molasses are both thick liquid sweeteners and close in weight (honey 350 g, molasses 340 g per cup), but honey is golden and floral while molasses is dark and bittersweet. Use them interchangeably only in recipes that can handle the strong, distinctive flavour of molasses. See what 100 millilitres of honey is in grams.

Golden syrup is slightly heavier (350 g vs 340 g per cup) and has a mild buttery toffee taste, while molasses is darker and more bitter. They are not a clean 1:1 swap in flavour-sensitive bakes; weigh and expect a milder, sweeter result from golden syrup. See what 100 millilitres of golden syrup is in grams.

Maple syrup is lighter (325 g vs 340 g per cup) and thinner with a delicate caramel taste, while molasses is dense and bittersweet. Swap only in recipes that can handle a much stronger, darker flavour. See what 100 millilitres of maple syrup is in grams.

Brown sugar is made by mixing white sugar with molasses, so the two are closely related in flavour. In some recipes you can replace a portion of brown sugar with a smaller amount of molasses, though the texture will change as molasses adds moisture without bulk. See our Brown Sugar converter.

Palm sugar is a dry, granulated sweetener with earthy, caramel notes that come partly from the same compounds molasses contributes to other sugars. It is not a direct liquid substitute, but the two share a similar flavour role in dark, spiced bakes. See our Palm Sugar converter.

Parisian essence is a thinner caramel browning liquid, much lighter than molasses (230 g vs 340 g per cup). Use it to deepen the colour and add a malty note to cakes and gravies. See what 15 millilitres of parisian essence is in grams.

Out of molasses? See molasses substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

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Molasses Measurement Converter

Enter a value and pick your units.

Result

136 Grams

Common Molasses Conversions

Here are the most common molasses conversions from millilitres to grams.

MillilitresGrams
50 ml68 g
100 ml136 g
150 ml204 g
200 ml272 g
250 ml340 g
300 ml408 g
400 ml544 g
500 ml680 g

Molasses Conversion Chart

The conversion chart below gives a quick reference for converting molasses from Millilitres to Grams and other measurements.

mlgramscupouncescup(US)tbsptspfl oz
50 ml68 g0.2 cup2.4 oz0.21 cup (US)3.33 tbsp10 tsp1.69 fl oz
100 ml136 g0.4 cup4.8 oz0.42 cup (US)6.67 tbsp20 tsp3.38 fl oz
150 ml204 g0.6 cup7.2 oz0.63 cup (US)10 tbsp30 tsp5.07 fl oz
200 ml272 g0.8 cup9.6 oz0.83 cup (US)13.33 tbsp40 tsp6.76 fl oz
250 ml340 g1 cup12 oz1.04 cup (US)16.67 tbsp50 tsp8.45 fl oz
300 ml408 g1.2 cup14.4 oz1.25 cup (US)20 tbsp60 tsp10.14 fl oz
400 ml544 g1.6 cup19.2 oz1.67 cup (US)26.67 tbsp80 tsp13.53 fl oz
500 ml680 g2 cup24 oz2.08 cup (US)33.33 tbsp100 tsp16.91 fl oz

For the reverse conversion, see 100 grams of molasses in millilitres.

Frequently Asked Questions

What is 100 millilitres of molasses in grams?
100 millilitres of molasses is 136 grams. The ratio is fixed, so 200 millilitres of molasses is 272 grams and 50 millilitres is 68 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the molasses converter
How many grams is 150 millilitres of molasses?
150 millilitres of molasses is 204 grams. The ratio is fixed, so 100 millilitres of molasses is 136 grams and 200 millilitres is 272 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 millilitres of molasses in grams?
200 millilitres of molasses is 272 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of molasses is 136 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many millilitres of molasses is 136 grams?
136 grams of molasses is 100 millilitres. The conversion works the same in reverse, so you can switch between grams and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How much is 100 millilitres of blackstrap molasses in grams?
Blackstrap molasses is another name for molasses, so 100 millilitres of blackstrap molasses is 136 grams, exactly the same as molasses. The figure does not change with the name: 200 millilitres is 272 grams and 50 millilitres is 68 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are molasses and blackstrap molasses the same thing?
Yes. Blackstrap molasses is another name for molasses, so they are the same ingredient and convert identically. 100 millilitres of molasses is 136 grams under either name, and 200 millilitres is 272 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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