How many grams is 1 US cup of maple syrup?

1 US cup of maple syrup is 312 grams. The conversion scales in a straight line, so 0.5 US cups is 156 grams and 2 US cups is 624 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many US cups of maple syrup is 312 grams?

312 grams of maple syrup is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

What is 1 US cup of maple syrup in ounces?

1 US cup of maple syrup is 11 ounces. The ratio is fixed, so 0.5 US cups is 5.5 ounces and 2 US cups is 22 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance.

How do US cups and tablespoons compare as units?

US cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres.

Convert Maple Syrup from Cup (US)

How much is 1 US cup of maple syrup?

1 US cup of maple syrup (Pure maple syrup) is 312 grams, about 11 ounces. 0.5 US cups of maple syrup is 156 grams and 2 US cups is 624 grams. Use the converter below for any amount.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

Pure maple syrup
Maple extract

Related Maple Syrup Ingredients

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See golden syrup in US cups.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See molasses in US cups.

Out of maple syrup? See maple syrup substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Maple Syrup Measurement Converter

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Maple Syrup Calculators & Baking Tools

Working with maple syrup? These tools handle the jobs a converter cannot.

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Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	78 g
0.5 cups (US)	156 g
0.75 cups (US)	234 g
1 cup (US)	312 g
1.25 cups (US)	390 g
1.5 cups (US)	468 g
2 cups (US)	624 g
2.5 cups (US)	780 g
3 cups (US)	936 g

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	tbsp	tsp	ml	fl oz
0.25 cup (US)	0.24 cup	78 g	2.75 oz	4 tbsp	12 tsp	60 ml	2.03 fl oz
0.5 cup (US)	0.48 cup	156 g	5.5 oz	8 tbsp	24 tsp	120 ml	4.06 fl oz
1 cup (US)	0.96 cup	312 g	11 oz	16 tbsp	48 tsp	240 ml	8.12 fl oz
2 cup (US)	1.92 cup	624 g	22 oz	32 tbsp	96 tsp	480 ml	16.23 fl oz

Frequently Asked Questions

How much is 1 US cup of maple syrup?: 1 US cup of maple syrup is 312 grams, or 11 ounces. The ratio is fixed, so 0.5 US cups of maple syrup is 156 grams and 2 US cups is 624 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the maple syrup converter
How many grams is 1 US cup of maple syrup?: 1 US cup of maple syrup is 312 grams. The conversion scales in a straight line, so 0.5 US cups is 156 grams and 2 US cups is 624 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 US cup maple syrup in grams
How many US cups of maple syrup is 312 grams?: 312 grams of maple syrup is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 US cup of maple syrup in ounces?: 1 US cup of maple syrup is 11 ounces. The ratio is fixed, so 0.5 US cups is 5.5 ounces and 2 US cups is 22 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 US cup maple syrup in ounces
How do US cups and tablespoons compare as units?: US cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups (US) to tablespoons

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