Convert Maple Syrup from Cup (US)

Maple Syrup Measurement Converter

Use the tool below to convert maple syrup from Cup (US) to the measurement that you need.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

Pure maple syrup
Maple extract

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See our Golden Syrup converter.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See our Molasses converter.

Out of maple syrup? See maple syrup substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Maple Syrup Conversions

Here are the most common maple syrup conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	78 g
0.5 cups (US)	156 g
0.75 cups (US)	234 g
1 cup (US)	312 g
1.25 cups (US)	390 g
1.5 cups (US)	468 g
2 cups (US)	624 g
2.5 cups (US)	780 g
3 cups (US)	936 g

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	tbsp	tsp	ml	fl oz
0.25 cup (US)	0.24 cup	78 g	2.75 oz	4 tbsp	12 tsp	60 ml	2.03 fl oz
0.5 cup (US)	0.48 cup	156 g	5.5 oz	8 tbsp	24 tsp	120 ml	4.06 fl oz
1 cup (US)	0.96 cup	312 g	11 oz	16 tbsp	48 tsp	240 ml	8.12 fl oz
2 cup (US)	1.92 cup	624 g	22 oz	32 tbsp	96 tsp	480 ml	16.23 fl oz

Measurement Options

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Other Ingredients

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