Convert Maple Syrup from Cup (US) to Grams

How many grams is 1 US cup of maple syrup?

1 US cup of maple syrup (Pure maple syrup) is 312 grams. 2 US cups of maple syrup is 624 grams. 1/2 US cup of maple syrup is 156 grams. 1/4 US cup (0.25 US cup) of maple syrup is 78 grams. Use the converter below for any amount.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

  • Pure maple syrup
  • Maple extract

Related Maple Syrup Ingredients

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See what 1 US cup of golden syrup is in grams.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See what 1 US cup of molasses is in grams.

Out of maple syrup? See maple syrup substitutes →

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Maple Syrup Measurement Converter

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Result

312 Grams

Maple Syrup Calculators & Baking Tools

Working with maple syrup? These tools handle the jobs a converter cannot.

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from cups (US) to grams.

Cups (US)Grams
0.25 cups (US)78 g
0.5 cups (US)156 g
0.75 cups (US)234 g
1 cup (US)312 g
1.25 cups (US)390 g
1.5 cups (US)468 g
2 cups (US)624 g
2.5 cups (US)780 g
3 cups (US)936 g

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Cup (US) to Grams and other measurements.

cup(US)gramscupouncestbsptspmlfl oz
0.25 cup (US)78 g0.24 cup2.75 oz4 tbsp12 tsp60 ml2.03 fl oz
0.5 cup (US)156 g0.48 cup5.5 oz8 tbsp24 tsp120 ml4.06 fl oz
1 cup (US)312 g0.96 cup11 oz16 tbsp48 tsp240 ml8.12 fl oz
2 cup (US)624 g1.92 cup22 oz32 tbsp96 tsp480 ml16.23 fl oz

For cups to grams with a different ingredient, use the cups to grams converter for a quick-reference table.

For the reverse conversion, see 100 grams of maple syrup in US cups.

Frequently Asked Questions

What is 1 US cup of maple syrup in grams?
1 US cup of maple syrup is 312 grams. The ratio is fixed, so 2 US cups of maple syrup is 624 grams and 0.5 US cups is 156 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the maple syrup converter
How many grams is 1.5 US cups of maple syrup?
1.5 US cups of maple syrup is 468 grams. The ratio is fixed, so 1 US cup of maple syrup is 312 grams and 2 US cups is 624 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 US cups of maple syrup in grams?
2 US cups of maple syrup is 624 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 US cup of maple syrup is 312 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many US cups of maple syrup is 312 grams?
312 grams of maple syrup is 1 US cup. The conversion works the same in reverse, so you can switch between grams and US cups without changing the result. This helps when a recipe lists US cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
Are maple syrup and Pure maple syrup the same thing?
Yes. Pure maple syrup is another name for maple syrup, so they are the same ingredient and convert identically. 1 US cup of maple syrup is 312 grams under either name, and 2 US cups is 624 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup (US) maple syrup in grams?
1/2 US cup of maple syrup is 156 grams. The ratio is fixed, so 1 US cup of maple syrup is 312 grams and 2 US cups is 624 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup (US) maple syrup in grams?
1/4 US cup (0.25 US cup) of maple syrup is 78 grams. The ratio is fixed, so 1 US cup of maple syrup is 312 grams and 2 US cups is 624 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.
Is 1 cup of maple syrup 325 or 312 grams?
A cup of maple syrup weighs 325 grams in a metric cup (250 ml) and about 312 grams in a US cup (240 ml), since the metric cup holds a little more. Most US recipes mean the US cup, while UK, Australian, and European recipes use the metric cup. The difference is small but worth checking when a recipe is precise. Weigh on a scale for the most reliable result.

Other Ingredients

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