Convert Sultanas from Cup (US) to Ounces

How many ounces is 1 US cup of sultanas?

1 US cup of sultanas (golden raisins) is 5.59 ounces. 2 US cups of sultanas is 11.17 ounces. Use the converter below for any amount.

Sultanas go into fruit cakes, scones, hot cross buns, and breakfast granola, and recipes flip between cups and grams without notice. One metric cup of sultanas weighs about 165 g (5.82 oz), so a 250 g bag is roughly 1.5 cups. Convert either way when scaling a recipe up or down.

Dried fruit settles in the cup, so a packed cup can weigh 10 to 15 g more than a loose one. Use weight when the fruit ratio drives texture, like a Christmas cake or panettone.

Also known as

  • golden raisins
  • sultana raisins

Raisins are the darker cousin of sultanas, made from sun-dried grapes rather than the lighter, sulfur-treated sultana grape. Both weigh 165 g per cup, so swap 1:1 by volume or weight and expect a deeper, more robust flavour from raisins. See our Raisins converter.

Craisins are sweetened dried cranberries, lighter (120 g vs 165 g per cup) and tart-sweet rather than honey-sweet. Weigh when swapping and expect a punchier hit in granola, scones, and oatmeal cookies. See our Craisins converter.

Dried apricot halves are bigger, leathery pieces (135 g per cup) with a mellow fruit flavour. Use the halves converter when a recipe calls for whole halves rather than bite-sized sultanas. See our Dried Apricot Halves converter.

Chopped dried apricots are diced into bite-sized pieces, close in weight to sultanas (160 g vs 165 g per cup) but milder and tangier in flavour. Swap 1:1 by volume in breakfast bars and granola. See our Chopped Dried Apricots converter.

Dates are sticky-sweet dried fruit, heavier than sultanas (178 g vs 165 g per cup) and chewier. Swap 1:1 by volume in fruit cakes and oat slices when you want a caramel note, and weigh when the fruit ratio matters. See our Dates converter.

Out of sultanas? See sultanas substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Sultanas Measurement Converter

Enter a value and pick your units.

Result

0 Ounces

Common Sultanas Conversions

Here are the most common sultanas conversions from cups (US) to ounces.

Cups (US)Ounces
0.25 cups (US)1.4 oz
0.5 cups (US)2.79 oz
0.75 cups (US)4.19 oz
1 cup (US)5.59 oz
1.25 cups (US)6.98 oz
1.5 cups (US)8.38 oz
2 cups (US)11.17 oz
2.5 cups (US)13.97 oz
3 cups (US)16.76 oz

Sultanas Conversion Chart

The conversion chart below gives a quick reference for converting sultanas from Cup (US) to Ounces and other measurements.

cup(US)ouncescupgramstbsptsp
0.25 cup (US)1.4 oz0.24 cup39.6 g4 tbsp12 tsp
0.5 cup (US)2.79 oz0.48 cup79.2 g8 tbsp24 tsp
1 cup (US)5.59 oz0.96 cup158.4 g16 tbsp48 tsp
2 cup (US)11.17 oz1.92 cup316.8 g32 tbsp96 tsp

Frequently Asked Questions

How many ounces is 1 US cup of sultanas?
1 US cup of sultanas is 5.59 ounces. The ratio is fixed, so 2 US cups of sultanas is 11.17 ounces and 0.5 US cups is 2.79 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the sultanas converter
How many ounces is 1.5 US cups of sultanas?
1.5 US cups of sultanas is 8.38 ounces. The ratio is fixed, so 1 US cup of sultanas is 5.59 ounces and 2 US cups is 11.17 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many ounces is 2 US cups of sultanas?
2 US cups of sultanas is 11.17 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 US cup of sultanas is 5.59 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many US cups of sultanas is 5.59 ounces?
5.59 ounces of sultanas is 1 US cup. The conversion works the same in reverse, so you can switch between ounces and US cups without changing the result. This helps when a recipe lists US cups but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
How many ounces is 1 US cup of golden raisins?
Golden raisins is another name for sultanas, so 1 US cup of golden raisins is 5.59 ounces, exactly the same as sultanas. The figure does not change with the name: 2 US cups is 11.17 ounces and 0.5 US cups is 2.79 ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

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