Convert Unhulled Tahini from Ounces

Unhulled Tahini Measurement Converter

Use the tool below to convert unhulled tahini from Ounces to the measurement that you need.

Unhulled tahini is a paste ground from whole sesame seeds with the husk left on, giving a darker colour, coarser texture, and stronger, more bitter flavour than hulled tahini. One metric cup (250 ml) weighs around 240 grams or 8.47 ounces. When a recipe gives tahini in cups but your jar shows grams, converting by weight keeps sauces and bakes balanced.

Unhulled tahini separates and clings to the cup, so a level scoop is hard to judge. Weighing in grams gives a reliable amount and saves scraping a sticky measure.

Also known as

wholegrain tahini
dark tahini
wholemeal sesame paste

Hulled tahini is made from skinned sesame seeds, so it is paler, smoother, and milder than unhulled, though equal in weight (240 g per cup). Swap 1:1; choose hulled for delicate hummus and dressings, unhulled where a bolder, earthier sesame flavour and extra fibre are wanted. See our Hulled Tahini converter.

Sunflower seed butter is a milder seed paste, slightly heavier per cup (250 g vs 240 g) and less bitter than unhulled tahini. Both are nut-free and swap 1:1, with unhulled tahini bringing a much stronger, earthier sesame flavour to dressings and bars. See our Sunflower Seed Butter converter.

Out of unhulled tahini? See unhulled tahini substitutes →

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

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Common Unhulled Tahini Conversions

Here are the most common unhulled tahini conversions from ounces to cups.

Ounces	Cups
1 oz	0.12 cups
2 oz	0.24 cups
3 oz	0.35 cups
4 oz	0.47 cups
5 oz	0.59 cups
6 oz	0.71 cups
8 oz	0.94 cups
10 oz	1.18 cups
12 oz	1.42 cups

Unhulled Tahini Conversion Chart

The conversion chart below gives a quick reference for converting unhulled tahini from Ounces to other measurements.

ounces	cup	grams	cup(US)	tbsp	tsp
2.5 oz	0.3 cup	70.84 g	0.31 cup (US)	3.69 tbsp	14.76 tsp
5 oz	0.59 cup	141.68 g	0.61 cup (US)	7.38 tbsp	29.52 tsp
7.5 oz	0.89 cup	212.51 g	0.92 cup (US)	11.07 tbsp	44.27 tsp
10 oz	1.18 cup	283.35 g	1.23 cup (US)	14.76 tbsp	59.03 tsp

Measurement Options

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Other Ingredients

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