Convert Molasses from Grams

How much is 100 grams of molasses?

100 grams of molasses (blackstrap molasses) is 0.29 cups, about 4.9 tablespoons or 14.71 teaspoons. 50 grams of molasses is 0.15 cups and 200 grams is 0.59 cups. Use the converter below for any amount.

Molasses is a thick, dark syrup produced as a byproduct of refining cane sugar into white crystals. When a recipe calls for it by weight, one metric cup (250 ml) is around 340 grams or 12 ounces. Its bittersweet depth gives gingerbread, treacle tart, and dark rye bread their distinctive flavour.

Molasses clings to measuring cups and spoons, so weighing in grams gives a more reliable result. Pour it directly onto a scale for the cleanest measurement.

Also known as

  • blackstrap molasses
  • treacle

Honey and molasses are both thick liquid sweeteners and close in weight (honey 350 g, molasses 340 g per cup), but honey is golden and floral while molasses is dark and bittersweet. Use them interchangeably only in recipes that can handle the strong, distinctive flavour of molasses. See honey in grams.

Golden syrup is slightly heavier (350 g vs 340 g per cup) and has a mild buttery toffee taste, while molasses is darker and more bitter. They are not a clean 1:1 swap in flavour-sensitive bakes; weigh and expect a milder, sweeter result from golden syrup. See golden syrup in grams.

Maple syrup is lighter (325 g vs 340 g per cup) and thinner with a delicate caramel taste, while molasses is dense and bittersweet. Swap only in recipes that can handle a much stronger, darker flavour. See maple syrup in grams.

Brown sugar is made by mixing white sugar with molasses, so the two are closely related in flavour. In some recipes you can replace a portion of brown sugar with a smaller amount of molasses, though the texture will change as molasses adds moisture without bulk. See brown sugar in grams.

Palm sugar is a dry, granulated sweetener with earthy, caramel notes that come partly from the same compounds molasses contributes to other sugars. It is not a direct liquid substitute, but the two share a similar flavour role in dark, spiced bakes. See palm sugar in grams.

Parisian essence is a thinner caramel browning liquid, much lighter than molasses (230 g vs 340 g per cup). Use it to deepen the colour and add a malty note to cakes and gravies. See parisian essence in grams.

Out of molasses? See molasses substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Molasses Measurement Converter

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Common Molasses Conversions

Here are the most common molasses conversions from grams to cups.

GramsCups
25 g0.07 cups
50 g0.15 cups
75 g0.22 cups
100 g0.29 cups
125 g0.37 cups
150 g0.44 cups
175 g0.51 cups
200 g0.59 cups
250 g0.74 cups
300 g0.88 cups
400 g1.18 cups
500 g1.47 cups

Molasses Conversion Chart

The conversion chart below gives a quick reference for converting molasses from Grams to other measurements.

gramscupouncescup(US)tbsptspmlfl oz
100 g0.29 cup3.53 oz0.31 cup (US)4.9 tbsp14.71 tsp73.53 ml2.49 fl oz
150 g0.44 cup5.29 oz0.46 cup (US)7.35 tbsp22.06 tsp110.29 ml3.73 fl oz
250 g0.74 cup8.82 oz0.77 cup (US)12.25 tbsp36.76 tsp183.82 ml6.22 fl oz
500 g1.47 cup17.65 oz1.53 cup (US)24.51 tbsp73.53 tsp367.65 ml12.43 fl oz
750 g2.21 cup26.47 oz2.3 cup (US)36.76 tbsp110.29 tsp551.47 ml18.65 fl oz

Frequently Asked Questions

How much is 100 grams of molasses?
100 grams of molasses is 0.29 cups, or 4.9 tablespoons, 14.71 teaspoons. The ratio is fixed, so 50 grams of molasses is 0.15 cups and 200 grams is 0.59 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the molasses converter
How many cups is 100 grams of molasses?
100 grams of molasses is 0.29 cups. The conversion scales in a straight line, so 50 grams is 0.15 cups and 200 grams is 0.59 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount. 100 grams molasses in cups
How many grams of molasses is 0.29 cups?
0.29 cups of molasses is 98.6 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 100 grams of molasses in US cups?
100 grams of molasses is 0.31 US cups. The ratio is fixed, so 50 grams is 0.15 US cups and 200 grams is 0.61 US cups. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 100 grams molasses in US cups
How many tablespoons is 100 grams of molasses?
100 grams of molasses is 4.9 tablespoons. This conversion scales in a straight line, so 200 grams of molasses is 9.8 tablespoons and 50 grams is 2.45 tablespoons. Enter any other amount into the converter above for an exact tablespoons reading. 100 grams molasses in tablespoons
What is 100 grams of molasses in teaspoons?
100 grams of molasses is 14.71 teaspoons. Since the ratio is fixed, 50 grams gives 7.35 teaspoons and 200 grams gives 29.41 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 100 grams molasses in teaspoons
How do grams and ounces compare as units?
Grams and ounces are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Grams to ounces

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