Convert Oat Flour from Cup (US)

Oat Flour Measurement Converter

Use the tool below to convert oat flour from Cup (US) to the measurement that you need.

Oat flour is made from finely ground rolled oats, giving it a mild, slightly nutty flavour and a naturally gluten-free composition when certified gluten-free oats are used. One metric cup (250 ml) of oat flour weighs approximately 100 grams or 3.53 ounces. It is commonly used in pancakes, muffins, cookies, and quick breads as a wholesome substitute for plain flour.

Oat flour is much lighter and less dense than plain flour, so substituting by volume rather than weight leads to significant differences in texture and structure. Weighing oat flour in grams ensures consistent, reliable results across recipes.

Also known as

  • ground oats
  • oatmeal flour
  • blended oats

Out of oat flour? See oat flour substitutes →

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Common Oat Flour Conversions

Here are the most common oat flour conversions from cups (US) to grams.

Cups (US)Grams
0.25 cups (US)24 g
0.5 cups (US)48 g
0.75 cups (US)72 g
1 cup (US)96 g
1.25 cups (US)120 g
1.5 cups (US)144 g
2 cups (US)192 g
2.5 cups (US)240 g
3 cups (US)288 g

Oat Flour Conversion Chart

The conversion chart below gives a quick reference for converting oat flour from Cup (US) to other measurements.

cup(US)cupgramsouncestbsptsp
0.25 cup (US)0.24 cup24 g0.85 oz4 tbsp12 tsp
0.5 cup (US)0.48 cup48 g1.69 oz8 tbsp24 tsp
1 cup (US)0.96 cup96 g3.39 oz16 tbsp48 tsp
2 cup (US)1.92 cup192 g6.78 oz32 tbsp96 tsp

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