Convert Aquafaba from Millilitres

Aquafaba Measurement Converter

Use the tool below to convert aquafaba from Millilitres to the measurement that you need.

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

  • chickpea brine
  • chickpea water

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Aquafaba Conversions

Here are the most common aquafaba conversions from millilitres to grams.

MillilitresGrams
50 ml50 g
100 ml100 g
150 ml150 g
200 ml200 g
250 ml250 g
300 ml300 g
400 ml400 g
500 ml500 g

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Millilitres to other measurements.

mlcupgramsouncescup(US)tbsptspfl oz
50 ml0.2 cup50 g1.76 oz0.21 cup (US)2.5 tbsp10 tsp1.69 fl oz
100 ml0.4 cup100 g3.53 oz0.42 cup (US)5 tbsp20 tsp3.38 fl oz
150 ml0.6 cup150 g5.29 oz0.63 cup (US)7.5 tbsp30 tsp5.07 fl oz
200 ml0.8 cup200 g7.06 oz0.83 cup (US)10 tbsp40 tsp6.76 fl oz
250 ml1 cup250 g8.82 oz1.04 cup (US)12.5 tbsp50 tsp8.45 fl oz
300 ml1.2 cup300 g10.58 oz1.25 cup (US)15 tbsp60 tsp10.14 fl oz
400 ml1.6 cup400 g14.11 oz1.67 cup (US)20 tbsp80 tsp13.53 fl oz
500 ml2 cup500 g17.64 oz2.08 cup (US)25 tbsp100 tsp16.91 fl oz

Measurement Options

Choose from the following measurements to convert to

Other Ingredients

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