How many grams is 100 millilitres of aquafaba?

100 millilitres of aquafaba is 100 grams. The conversion scales in a straight line, so 50 millilitres is 50 grams and 200 millilitres is 200 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many millilitres of aquafaba is 100 grams?

100 grams of aquafaba is 100 millilitres. The conversion works the same in reverse, so you can switch between millilitres and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Aquafaba from Millilitres

How much is 100 millilitres of aquafaba?

100 millilitres of aquafaba (chickpea brine) is 100 grams, about 3.53 ounces. 50 millilitres of aquafaba is 50 grams and 200 millilitres is 200 grams. Use the converter below for any amount.

Aquafaba is the starchy liquid drained from a tin of chickpeas (or left over from cooking dried ones). One metric cup (250 ml) weighs 250 grams or 8.82 ounces, close to water but slightly thicker thanks to dissolved proteins and starches. It whips into a foam much like egg white, so vegan bakers use it for meringues, macarons, mousses, and as a binder in cakes and cookies.

Aquafaba recipes often call for tablespoons or millilitres rather than cups, and small differences in volume change how well it whips. Measuring by weight gives more consistent results, and this page converts between grams, cups, millilitres, fluid ounces, and more.

Also known as

chickpea brine
chickpea water

Aquafaba Calculator

Aquafaba is the most versatile egg substitute. Calculate exact amounts for whole eggs or egg whites.

Egg Substitute Calculator

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Aquafaba Measurement Converter

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Common Aquafaba Conversions

Here are the most common aquafaba conversions from millilitres to grams.

Millilitres	Grams
50 ml	50 g
100 ml	100 g
150 ml	150 g
200 ml	200 g
250 ml	250 g
300 ml	300 g
400 ml	400 g
500 ml	500 g

Aquafaba Conversion Chart

The conversion chart below gives a quick reference for converting aquafaba from Millilitres to other measurements.

ml	cup	grams	ounces	cup(US)	tbsp	tsp	fl oz
50 ml	0.2 cup	50 g	1.76 oz	0.21 cup (US)	3.33 tbsp	10 tsp	1.69 fl oz
100 ml	0.4 cup	100 g	3.53 oz	0.42 cup (US)	6.67 tbsp	20 tsp	3.38 fl oz
150 ml	0.6 cup	150 g	5.29 oz	0.63 cup (US)	10 tbsp	30 tsp	5.07 fl oz
200 ml	0.8 cup	200 g	7.06 oz	0.83 cup (US)	13.33 tbsp	40 tsp	6.76 fl oz
250 ml	1 cup	250 g	8.82 oz	1.04 cup (US)	16.67 tbsp	50 tsp	8.45 fl oz
300 ml	1.2 cup	300 g	10.58 oz	1.25 cup (US)	20 tbsp	60 tsp	10.14 fl oz
400 ml	1.6 cup	400 g	14.11 oz	1.67 cup (US)	26.67 tbsp	80 tsp	13.53 fl oz
500 ml	2 cup	500 g	17.64 oz	2.08 cup (US)	33.33 tbsp	100 tsp	16.91 fl oz

Frequently Asked Questions

How much is 100 millilitres of aquafaba?: 100 millilitres of aquafaba is 100 grams, or 3.53 ounces. The ratio is fixed, so 50 millilitres of aquafaba is 50 grams and 200 millilitres is 200 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the aquafaba converter
How many grams is 100 millilitres of aquafaba?: 100 millilitres of aquafaba is 100 grams. The conversion scales in a straight line, so 50 millilitres is 50 grams and 200 millilitres is 200 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.
How many millilitres of aquafaba is 100 grams?: 100 grams of aquafaba is 100 millilitres. The conversion works the same in reverse, so you can switch between millilitres and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Measurement Options

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