Convert Brown Rice from Cup

Brown Rice Measurement Converter

Use the tool below to convert brown rice from Cup to the measurement that you need.

Brown rice retains its outer bran layer, which adds fibre and a slightly nuttier flavour compared to white rice. One metric cup (250 ml) of uncooked brown rice weighs 200 g (7.05 oz). Use this converter when a recipe calls for cups and you want to weigh the rice precisely, or when you need to scale a quantity up or down.

Whole-grain rice varies more in cup weight than white rice, as the bran layer makes each grain slightly irregular. Measuring by grams removes that variable and gives consistent results across different rice varieties.

Also known as

wholegrain rice
whole grain rice

Milled version that cooks faster with a milder flavour. See our White Rice converter.

Aromatic long-grain variety also available in wholegrain form. See our Basmati Rice converter.

Fragrant Thai long-grain rice, available in brown form too. See our Jasmine Rice converter.

Short-grain variety used for risotto and rice pudding. See our Arborio Rice converter.

Sticky Japanese short-grain rice used in sushi and rice bowls. See our Sushi Rice converter.

Out of brown rice? See brown rice substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Brown Rice Conversions

Here are the most common brown rice conversions from cups to grams.

Cups	Grams
0.25 cups	50 g
0.5 cups	100 g
0.75 cups	150 g
1 cup	200 g
1.25 cups	250 g
1.5 cups	300 g
2 cups	400 g
2.5 cups	500 g
3 cups	600 g

Brown Rice Conversion Chart

The conversion chart below gives a quick reference for converting brown rice from Cup to other measurements.

cup	grams	ounces	cup(US)	tbsp	tsp
0.25 cup	50 g	1.76 oz	0.26 cup (US)	4.17 tbsp	12.5 tsp
0.5 cup	100 g	3.53 oz	0.52 cup (US)	8.33 tbsp	25 tsp
1 cup	200 g	7.05 oz	1.04 cup (US)	16.67 tbsp	50 tsp
2 cup	400 g	14.1 oz	2.08 cup (US)	33.33 tbsp	100 tsp

Measurement Options

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Other Ingredients

If you need help with any other ingredients click below: