Convert Chickpeas from Grams

How much is 100 grams of chickpeas?

100 grams of chickpeas (garbanzo beans) is 0.59 cups, about 9.8 tablespoons or 29.41 teaspoons. 50 grams of chickpeas is 0.29 cups and 200 grams is 1.18 cups. Use the converter below for any amount.

Chickpeas are round, nutty legumes used in hummus, curries, salads, and roasted snacks. One metric cup (250 ml) of cooked, drained chickpeas weighs around 170 grams or 6 ounces. When a recipe lists chickpeas in cups but you are working from a can or a pot, converting by weight keeps the ratio right.

A 400 g can drains to about 240 g, a little under one and a half cups, while recipes switch between cups, grams, and cans. Weighing in grams ties them together so hummus and curries come out right.

Also known as

  • garbanzo beans
  • chana
  • cooked chickpeas

Related Chickpeas Ingredients

Kidney beans are softer and meatier than chickpeas and a touch heavier per cup (185 g vs 170 g cooked). Swap 1:1 by volume in chilli and stews for a different bean. See kidney beans in grams.

Butter beans are larger, paler, and creamier than chickpeas at a similar weight (180 g vs 170 g cooked). Swap 1:1 by volume for a softer, milder result. See butter beans in grams.

Black-eyed peas are softer and earthier than chickpeas, close in weight per cup (175 g vs 170 g cooked). Swap 1:1 by volume in salads and stews. See black-eyed peas in grams.

Out of chickpeas? See chickpeas substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Chickpeas Measurement Converter

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Chickpeas Calculators & Baking Tools

Working with chickpeas? These tools handle the jobs a converter cannot.

  • Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Chickpeas Conversions

Here are the most common chickpeas conversions from grams to cups.

GramsCups
25 g0.15 cups
50 g0.29 cups
75 g0.44 cups
100 g0.59 cups
125 g0.74 cups
150 g0.88 cups
175 g1.03 cups
200 g1.18 cups
250 g1.47 cups
300 g1.76 cups
400 g2.35 cups
500 g2.94 cups

Chickpeas Conversion Chart

The conversion chart below gives a quick reference for converting chickpeas from Grams to other measurements.

gramscupouncescup(US)tbsptsp
100 g0.59 cup3.53 oz0.61 cup (US)9.8 tbsp29.41 tsp
150 g0.88 cup5.29 oz0.92 cup (US)14.71 tbsp44.12 tsp
250 g1.47 cup8.82 oz1.53 cup (US)24.51 tbsp73.53 tsp
500 g2.94 cup17.65 oz3.06 cup (US)49.02 tbsp147.06 tsp
750 g4.41 cup26.47 oz4.6 cup (US)73.53 tbsp220.59 tsp

Frequently Asked Questions

How much is 100 grams of chickpeas?
100 grams of chickpeas is 0.59 cups, or 9.8 tablespoons, 29.41 teaspoons. The ratio is fixed, so 50 grams of chickpeas is 0.29 cups and 200 grams is 1.18 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the chickpeas converter
How many cups is 100 grams of chickpeas?
100 grams of chickpeas is 0.59 cups. The conversion scales in a straight line, so 50 grams is 0.29 cups and 200 grams is 1.18 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount. 100 grams chickpeas in cups
How many grams of chickpeas is 0.59 cups?
0.59 cups of chickpeas is 100.3 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 100 grams of chickpeas in US cups?
100 grams of chickpeas is 0.61 US cups. The ratio is fixed, so 50 grams is 0.31 US cups and 200 grams is 1.23 US cups. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 100 grams chickpeas in US cups
How many tablespoons is 100 grams of chickpeas?
100 grams of chickpeas is 9.8 tablespoons. This conversion scales in a straight line, so 200 grams of chickpeas is 19.61 tablespoons and 50 grams is 4.9 tablespoons. Enter any other amount into the converter above for an exact tablespoons reading. 100 grams chickpeas in tablespoons
What is 100 grams of chickpeas in teaspoons?
100 grams of chickpeas is 29.41 teaspoons. Since the ratio is fixed, 50 grams gives 14.71 teaspoons and 200 grams gives 58.82 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 100 grams chickpeas in teaspoons
How do grams and ounces compare as units?
Grams and ounces are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Grams to ounces

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