Convert Feta from Grams

How much is 100 grams of feta?

100 grams of feta (feta cheese) is 0.67 cups, about 11.11 tablespoons or 33.33 teaspoons. 50 grams of feta is 0.33 cups and 200 grams is 1.33 cups. Use the converter below for any amount.

Feta is a briny, crumbly white cheese made from sheep's milk (or a blend of sheep and goat milk), with a sharp, salty flavour. One metric cup (250 ml) of crumbled feta weighs around 150 grams or 5.29 ounces. When a recipe calls for crumbled feta by volume, measuring by grams gives a more accurate result, as loosely crumbled and firmly packed feta fill a cup very differently.

Feta varies in moisture and how finely it crumbles, so volume measures are unreliable. Measuring by grams ensures consistent saltiness and texture in salads, pastries, and baked dishes.

Also known as

  • feta cheese
  • crumbled feta
  • Greek cheese

Related Feta Ingredients

Goat's cheese is creamier and milder than feta, with less salt and no brine. Both are used crumbled over salads and pastries, but feta adds a sharper, briny punch while goat's cheese contributes a subtler, creamier tang. See goat's cheese in grams.

Ricotta is softer, wetter, and much milder than feta (258 g vs 150 g per cup). Ricotta works in baked fillings where a neutral, creamy base is needed; feta is the better choice when a salty, tangy kick is the point. See ricotta in grams.

Halloumi is firm and holds its shape under heat, while feta crumbles and does not grill well on its own. Both are salty and used in Mediterranean cooking, but halloumi is the pick when you need a cheese that can be fried or grilled. See halloumi in grams.

Domiati is the Egyptian brined white cheese, milder and heavier per cup than feta (240 g vs 150 g). Both crumble into salads and pastries; reach for domiati when you want a softer, less tangy cheese, and weigh rather than scoop since the densities differ. See domiati in grams.

Out of feta? See feta substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Feta Measurement Converter

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Feta Calculators & Baking Tools

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Common Feta Conversions

Here are the most common feta conversions from grams to cups.

GramsCups
25 g0.17 cups
50 g0.33 cups
75 g0.5 cups
100 g0.67 cups
125 g0.83 cups
150 g1 cup
175 g1.17 cups
200 g1.33 cups
250 g1.67 cups
300 g2 cups
400 g2.67 cups
500 g3.33 cups

Feta Conversion Chart

The conversion chart below gives a quick reference for converting feta from Grams to other measurements.

gramscupouncescup(US)tbsptsp
100 g0.67 cup3.53 oz0.69 cup (US)11.11 tbsp33.33 tsp
150 g1 cup5.29 oz1.04 cup (US)16.67 tbsp50 tsp
250 g1.67 cup8.82 oz1.74 cup (US)27.78 tbsp83.33 tsp
500 g3.33 cup17.63 oz3.47 cup (US)55.56 tbsp166.67 tsp
750 g5 cup26.45 oz5.21 cup (US)83.33 tbsp250 tsp

Frequently Asked Questions

How much is 100 grams of feta?
100 grams of feta is 0.67 cups, or 11.11 tablespoons, 33.33 teaspoons. The ratio is fixed, so 50 grams of feta is 0.33 cups and 200 grams is 1.33 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the feta converter
How many cups is 100 grams of feta?
100 grams of feta is 0.67 cups. The conversion scales in a straight line, so 50 grams is 0.33 cups and 200 grams is 1.33 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount. 100 grams feta in cups
How many grams of feta is 0.67 cups?
0.67 cups of feta is 100.5 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 100 grams of feta in US cups?
100 grams of feta is 0.69 US cups. The ratio is fixed, so 50 grams is 0.35 US cups and 200 grams is 1.39 US cups. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 100 grams feta in US cups
How many tablespoons is 100 grams of feta?
100 grams of feta is 11.11 tablespoons. This conversion scales in a straight line, so 200 grams of feta is 22.22 tablespoons and 50 grams is 5.56 tablespoons. Enter any other amount into the converter above for an exact tablespoons reading. 100 grams feta in tablespoons
What is 100 grams of feta in teaspoons?
100 grams of feta is 33.33 teaspoons. Since the ratio is fixed, 50 grams gives 16.67 teaspoons and 200 grams gives 66.67 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 100 grams feta in teaspoons
How do grams and ounces compare as units?
Grams and ounces are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Grams to ounces

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