Convert Dates from Grams

How much is 100 grams of dates?

100 grams of dates (medjool dates) is 0.56 cups, about 9.36 tablespoons or 28.09 teaspoons. 50 grams of dates is 0.28 cups and 200 grams is 1.12 cups. Use the converter below for any amount.

Dates are sticky-sweet dried fruit that go into energy balls, sticky toffee pudding, fruit cakes, and no-bake slices. One metric cup (250 ml) of chopped pitted dates weighs about 178 grams or 6.28 ounces. When a recipe lists dates in cups but you only have scales, converting by weight keeps the fruit ratio right.

Chopped dates pack and clump, so a firmly pressed cup can weigh 15 to 20 grams more than a loose one. Weighing in grams keeps sweetness and moisture steady across batches of slices and puddings.

Also known as

  • medjool dates
  • deglet noor dates
  • pitted dates
  • chopped dates
  • dried dates

Related Dates Ingredients

Raisins are dark dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and less sticky. Swap 1:1 by volume in fruit cakes and oat slices, and weigh when the fruit ratio matters. See raisins in grams.

Sultanas are golden dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and drier in texture. Swap 1:1 by volume in scones and granola when you want a less sticky crumb. See sultanas in grams.

Craisins are sweetened dried cranberries, much lighter than chopped dates (120 g vs 178 g per cup) and tart rather than caramel-sweet. Weigh when swapping and expect a sharper edge in cookies and trail mix. See craisins in grams.

Chopped dried apricots are diced bite-sized pieces, lighter than chopped dates (160 g vs 178 g per cup) and tangier. Swap 1:1 by volume in breakfast bars, and weigh when the fruit ratio matters. See chopped dried apricots in grams.

Dried figs are lighter than chopped dates (150 g vs 178 g per cup) with a seedy crunch and a similar honeyed sweetness. Swap 1:1 by volume in fruit cakes and energy balls. See dried figs in grams.

Out of dates? See dates substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Dates Measurement Converter

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Dates Calculators & Baking Tools

Working with dates? These tools handle the jobs a converter cannot.

Common Dates Conversions

Here are the most common dates conversions from grams to cups.

GramsCups
25 g0.14 cups
50 g0.28 cups
75 g0.42 cups
100 g0.56 cups
125 g0.7 cups
150 g0.84 cups
175 g0.98 cups
200 g1.12 cups
250 g1.4 cups
300 g1.69 cups
400 g2.25 cups
500 g2.81 cups

Dates Conversion Chart

The conversion chart below gives a quick reference for converting dates from Grams to other measurements.

gramscupouncescup(US)tbsptsp
100 g0.56 cup3.53 oz0.59 cup (US)9.36 tbsp28.09 tsp
150 g0.84 cup5.29 oz0.88 cup (US)14.04 tbsp42.13 tsp
250 g1.4 cup8.82 oz1.46 cup (US)23.41 tbsp70.22 tsp
500 g2.81 cup17.64 oz2.93 cup (US)46.82 tbsp140.45 tsp
750 g4.21 cup26.46 oz4.39 cup (US)70.22 tbsp210.67 tsp

Frequently Asked Questions

How much is 100 grams of dates?
100 grams of dates is 0.56 cups, or 9.36 tablespoons, 28.09 teaspoons. The ratio is fixed, so 50 grams of dates is 0.28 cups and 200 grams is 1.12 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the dates converter
How many cups is 100 grams of dates?
100 grams of dates is 0.56 cups. The conversion scales in a straight line, so 50 grams is 0.28 cups and 200 grams is 1.12 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount. 100 grams dates in cups
How many grams of dates is 0.56 cups?
0.56 cups of dates is 99.68 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 100 grams of dates in US cups?
100 grams of dates is 0.59 US cups. The ratio is fixed, so 50 grams is 0.29 US cups and 200 grams is 1.17 US cups. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 100 grams dates in US cups
How many tablespoons is 100 grams of dates?
100 grams of dates is 9.36 tablespoons. This conversion scales in a straight line, so 200 grams of dates is 18.73 tablespoons and 50 grams is 4.68 tablespoons. Enter any other amount into the converter above for an exact tablespoons reading. 100 grams dates in tablespoons
What is 100 grams of dates in teaspoons?
100 grams of dates is 28.09 teaspoons. Since the ratio is fixed, 50 grams gives 14.04 teaspoons and 200 grams gives 56.18 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 100 grams dates in teaspoons
How do grams and ounces compare as units?
Grams and ounces are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Grams to ounces

Measurement Options

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